Must-dos for healthy, sexy hair
Don't let your anti-aging regimen stop at your face.
Your hair and scalp are often-overlooked areas that
evolve as you grow older, thanks to shifting hormones, dietary changes,
certain medications, and external damage from sun and styling, among
other factors. Whether you find your hair becoming coarser and dryer,
finer and flatter, or just a little (or a lot!) grayer, as it changes,
so should your product regimen and styling routine. Here, your guide to
keeping strands shiny, strong, and bouncy, no matter what your age.
1. Fight signs of sun damage
It’s no coincidence that the hair along your part, which
sees the most sun exposure, seems to age faster than the hair hidden
underneath. The sun sops moisture from hair and dries out the scalp,
zapping shine and making color look dull and faded, says celebrity
stylist Sherri Jessi. Shielding your strands from UV light, especially
around your hairline and part, will help lock in moisture and preserve
your color. Try a sunscreen-pumped styling cream like Rusk Deepshine Luster
($15; Ulta stores), which absorbs rays while smoothing the hair with
moisturizing marine extracts, strengthening proteins, and protective UVB
inhibitors. Smooth a dollop throughout strands, focusing on your part
and hairline. And try moving your part around—an inch up or down every
few days—to minimize localized sun exposure.
2. Choose the right cut
It’s a myth that you have to wear your hair short once
you reach a certain age, says Marc Anthony, owner and founder of Marc
Anthony Salons. The most important thing is choosing a style that plays
up your best features. Before deciding on a haircut, Anthony suggests
taking a look at the way fine lines form on your face. If they spread
out horizontally, like crow's feet, long hair could actually be
beneficial—the extra length gives the illusion of shorter crow's feet,
says Anthony. However, if your lines travel down, like "the 11s" between
eyebrows, long hair might emphasize droopy eyes and laugh lines around
your mouth, making you look more tired. Try a sweepy bang, a bouncy
layered bob, or a flippy pixie cut—these styles draw the eye out toward
the parameter of your face, away from your trouble zones.
3. Take your vitamins
"Healthy hair is shiny hair, and shiny hair is young hair," says Devin Toth, stylist at the Ted Gibson Salon in New York City. He suggests using shampoo, conditioners, and hair masks fortified with vitamins A, B, C, E, and nutrients such as calcium and magnesium to help repair damage, lock in moisture and boost luster from the inside out. Check the ingredient label to make sure the formula doesn't contain sulfates—these harsh cleansers, found in many shampoos, can strip hair of its natural oils. We like Organix Acai Berry Avocado shampoo ($12, drugstores), which is sulfate free and infused with antioxidant vitamins.
3. Take your vitamins
"Healthy hair is shiny hair, and shiny hair is young hair," says Devin Toth, stylist at the Ted Gibson Salon in New York City. He suggests using shampoo, conditioners, and hair masks fortified with vitamins A, B, C, E, and nutrients such as calcium and magnesium to help repair damage, lock in moisture and boost luster from the inside out. Check the ingredient label to make sure the formula doesn't contain sulfates—these harsh cleansers, found in many shampoos, can strip hair of its natural oils. We like Organix Acai Berry Avocado shampoo ($12, drugstores), which is sulfate free and infused with antioxidant vitamins.
4. Think swingy, not stiff
The stiffer you make your hair with wafts of hair spray
or globs of gel, the older you look. The number one way to avoid
grandmotherly "helmet hair" is to stop overusing products, says Ashley
Hanna, editorial stylist for mizu new york. For a softer, more natural
look, don't overapply spray directly to the hair. "[Position the bottle]
far away from your hair, and mist hair for a light hold that doesn't
look crunchy," Hanna says. You can also swap your extra hold hair spray
for a lighter formula—we like Pantene Pro-V Classic Style Touchable Hairspray
($3.99; drugstores). If your hair is curly, avoid weighing it down with
sticky gels. "This gives you that hard and crunchy look that we want to
stay away from," Hanna says. She recommends choosing a cream-based
product or very lightweight mousse. To give your hair movement when
styling at home, avoid curling it under with a round brush while drying,
and try blow-drying hair away from your face, says Hanna. If you want
to achieve volume, use Velcro rollers to create height without
overcurling the ends. "If you have bangs, do not round-brush your
bangs!" says Hanna—that style makes you look dated.
5. Try a ponytail
"Pulling your hair away from your face in a single sleek
pony always makes you look young and refreshed," says Larry Sims, got2b
celebrity stylist. Positioning your ponytail at just the right angle can
give you an instant face-lift. To get the perfect high pony, start by
putting your pointer finger at the very top of your head. Then measure
one pinky-length back from there and secure your hair here for a sleek,
classic look. To smooth down renegade flyaways around your hairline,
brush a dot of moisturizing gel like got2b ultra glued styling gel ($5.49; Walmart) over strands with a soft bristle toothbrush.
6. Reassess your routine
Hormones are the ultimate double-edged sword—they
stimulate both hair growth and hair loss. As we age, the production of
androgens (hormones present in both men and women) increases, changing
the look and feel of hair follicles; for some of us they get thicker,
and for others experience thinning hair.
"Over time, adjust your product regimen," says Dean Banowetz, celebrity
stylist and Bosley Professional Hair Products spokesperson. If your
hair is becoming coarser and dryer, stock up on heavier, more hydrating
conditioners packed with emollient ingredients like glycerin, soybean
oil, and cottonseed oil. Try Aveda Dry Remedy Moisturizing Conditioner ($24; aveda.com),
which contains vitamin-rich buriti oil. In addition, boost your biotin
intake (the recommended dosage is 30 mcg a day). Biotin, which you can
get from whole grains, fruit, and eggs, may help promote hair health by
increasing metabolism so that the nutrients you consume reach your hair
follicles too.
7. Divide and conquer
If you wake up in the morning "looking your age," try
this quick trick from celebrity stylist Thom Priano of Garren New York
salon: Boost volume and mask thinning buy creating a zigzag part where
your usual straight part goes. Start on clean, dry hair by placing the
end of a rattail comb where you want the zigzag to end at the back of
your head. Hook your hair at that spot, then draw the zigzag with the
end of the comb, separating your hair as you go. "This creates a
slightly messy style that’s current with today’s trends and looks fresh
and youthful," Priano adds. To keep stubborn hair from falling back into
your usual part, spray a very light mist of hairspray at either side of
the part.
8. Watch your diet
"What’s happening on the inside of your body shows up on
the outside and in your hair," says Jessi. Consuming a diet full of good
fats like salmon and walnuts, rich in omega-3 fatty acids, will help
improve the health of your hair and scalp. Here are a few other foods
that pack a beauty punch:
Dark green vegetables: Spinach, broccoli, and Swiss chard are brimming with vitamins A and C, as well as iron, which protect against hair loss.
Lean meats: Protein is the building block of hair. Without enough in your system, you may experience greater hair loss.
Low-fat dairy: Foods such as yogurt and cottage cheese contain calcium, which promotes hair growth.
Dark green vegetables: Spinach, broccoli, and Swiss chard are brimming with vitamins A and C, as well as iron, which protect against hair loss.
Lean meats: Protein is the building block of hair. Without enough in your system, you may experience greater hair loss.
Low-fat dairy: Foods such as yogurt and cottage cheese contain calcium, which promotes hair growth.
9. Go after your grays
Nothing screams "I color my hair!" like an all-over,
single-hue dye job. Highlights in varying shades provide a more
youthful, modern look, and you may not need to spend money on a full
head of them to get pretty results. Secure a youthful hue with gray
blending, a technique that you can request at a salon or do at home with
a hair color kit (try Clairol Natural Instincts, $9,
drugstores). If your hair is dark with just a few silver strands here
and there, make them hard to pinpoint by adding highlights (brown, light
brown, blonde) around your hairline. If you’re predominately gray,
apply lowlights in your natural color (look at childhood photos to find
the best shade match), using the same technique to give the appearance
of fewer grays.
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